在学习《新视野大学英语读写教程》的过程中，学生常常需要通过课后练习来巩固所学知识。其中，Unit 1 的第V题是一个常见的练习内容，旨在帮助学生提高阅读理解能力和语言运用能力。本文将提供该题目原题的电子版，并附上中文翻译，方便学生查阅和复习。
原题内容（电子版）
Part V: Reading Comprehension (20 points)
Read the following passage and answer the questions that follow.
Passage:
In today’s fast-paced world, many people find it difficult to balance work and life. With the rise of technology and the increasing demands of modern jobs, individuals often feel overwhelmed and stressed. However, some people manage to maintain a healthy lifestyle despite these challenges.
One way to achieve this balance is by setting clear goals and priorities. When you know what you want to accomplish in both your personal and professional life, you can make better decisions about how to spend your time. For example, if your goal is to improve your health, you might choose to exercise regularly instead of spending too much time on social media.
Another important factor is learning to say no. Many people take on too many tasks because they are afraid of disappointing others or missing out on opportunities. But saying no to certain requests can free up time for more meaningful activities.
Finally, taking care of your mental and physical health is essential. This includes getting enough sleep, eating well, and engaging in regular physical activity. By doing so, you will be more focused and productive in your daily life.
Questions:
1. What is the main idea of the passage?
2. According to the passage, why do people find it hard to balance work and life?
3. How can setting goals help people achieve a better balance?
4. Why is it important to learn to say no?
5. What are some ways to take care of your health?
中文翻译
第五部分：阅读理解（20分）
阅读下列短文并回答后面的问题。
短文：
在当今快节奏的社会中，许多人发现很难平衡工作与生活。随着科技的发展和现代工作的日益繁重，个人常常感到压力大、疲惫不堪。然而，也有一些人能够在这些挑战中保持健康的生活方式。
实现这种平衡的一种方法是设定明确的目标和优先事项。当你知道你在个人和职业生活中想要实现什么时，你就能更好地决定如何安排时间。例如，如果你的目标是改善健康状况，你可能会选择定期锻炼，而不是花太多时间在社交媒体上。
另一个重要因素是学会说“不”。很多人因为害怕让别人失望或错过机会而承担了太多任务。但对某些请求说“不”可以为你腾出时间去做更有意义的事情。
最后，照顾好自己的身心健康是至关重要的。这包括保证充足的睡眠、饮食均衡以及进行规律的体育锻炼。这样做会让你在日常生活中更加专注和高效。
问题：
1. 这篇短文的主要观点是什么？
2. 根据文章，为什么人们觉得很难平衡工作和生活？
3. 设定目标如何帮助人们实现更好的平衡？
4. 为什么学会说“不”很重要？
5. 有哪些方法可以照顾好自己的健康？
结语
Unit 1 的第V题不仅考察了学生的阅读理解能力，还引导他们思考如何在生活中找到平衡点。通过认真分析题目和答案，学生可以更好地掌握文章的结构和主旨，同时提升自身的英语综合应用能力。希望本文提供的原题和翻译能对大家的学习有所帮助。
